Human first business, ADHD & the enneagram with Megan Dowd

Human first business, ADHD & the enneagram with Megan Dowd

Today we are speaking with Megan Dowd - Brand Therapist Megan Dowd is a neurodiverse entrepreneur, business strategist, coach, and storyteller. With her Human First, Biz Second® approach, she is helping new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for. After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all. Megan is also the founder of the original Spicy Soapbox™, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks! Connect with megan here: withmegandowd.com/free-shiz http://instagram.com/withmegandowd -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Who we are online vs. who we are in person | Coffee Chats w/ SJ

Who we are online vs. who we are in person | Coffee Chats w/ SJ

It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about ...

8 Touko 202324min

Neurodivergence & Self-care  w/ Megan Griffith

Neurodivergence & Self-care w/ Megan Griffith

Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brain...

5 Touko 202336min

A conversation on shame and pleasure.

A conversation on shame and pleasure.

Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure.  -- Call/text your enn...

3 Touko 202334min

Monthly Review | Coffee Chats w/ SJ

Monthly Review | Coffee Chats w/ SJ

It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going ...

1 Touko 202333min

Core Wounds & The Ennegram | Q&A Episode

Core Wounds & The Ennegram | Q&A Episode

Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered...

28 Huhti 202335min

The centers of intelligence in the enneagram.

The centers of intelligence in the enneagram.

Today we are talking about the centers of intelligence in the enneagram.  The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center. The Gut Center ( types 8, 9 and ...

26 Huhti 202321min

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

This week is a bit of a vulnerable one.  I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adre...

24 Huhti 202324min

Self-Compassionate Productivity w/ Michelle B.

Self-Compassionate Productivity w/ Michelle B.

Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change. Stay in touch with Michelle here: https://muchelleb.com...

21 Huhti 202333min

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