Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj
Enneagram & Coffee3 Huhti 2023

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition. When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

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26: How Do I Get My Loved Ones Interested in the Enneagram?

26: How Do I Get My Loved Ones Interested in the Enneagram?

Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. ...

19 Joulu 201919min

25. Entrepreneur Corner - Productivity Tips

25. Entrepreneur Corner - Productivity Tips

We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In ...

12 Joulu 201931min

24. The Enneagram as Stories

24. The Enneagram as Stories

The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each ...

5 Joulu 20197min

23. Type Five Breakdown

23. Type Five Breakdown

In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the t...

28 Marras 201916min

22. Behind the Curtain: On Sponsored Posts and Influencers

22. Behind the Curtain: On Sponsored Posts and Influencers

Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfor...

14 Marras 201917min

21. Mistyping Types 3 & 7

21. Mistyping Types 3 & 7

We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and...

24 Loka 201948min

20. The Lines Explained

20. The Lines Explained

Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbe...

17 Loka 201910min

19. Narrative Enneagram Training Takeaways

19. Narrative Enneagram Training Takeaways

Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved l...

10 Loka 201924min

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