What to do when we struggle to maintain routine?
Enneagram & Coffee26 Syys 2023

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Levels of Health

Levels of Health

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Harmonic Triads

Harmonic Triads

In today's episode, Sarajane outlines some of the interesting patterns that emerge within the Enneagram! Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com...

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Inner Child Work

Inner Child Work

In today's episode, Sarajane talks about what it means to have an inner child for each type! Call/text your enneagram questions to (828) 338-9127 Sponsors: AthenaClub.com/EGRAM - for 20% off your fir...

20 Touko 202130min

Wednesday Q&A- Intro/Extroversion

Wednesday Q&A- Intro/Extroversion

In Today's Q&A episode, Sarajane answers listener questions about introversion and extroversion, quarantine, relationships between types and more! Sponsors: AthenaClub.com/EGRAM - for 20% off your fi...

19 Touko 202129min

On Envy

On Envy

In today's episode, Sarajane discusses jealousy and tip for understanding it and addressing it in your own life. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloF...

18 Touko 202117min

The Hardest Time of My Life.

The Hardest Time of My Life.

Sarajane reflects on the way the Enneagram transformed her understanding of herself and her motivations. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/...

17 Touko 202110min

Behind the Curtain: My Journey to Coaching

Behind the Curtain: My Journey to Coaching

In today's episode, Sarajane outlines her personal journey as a coach and answers a listener question related to coaching. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram...

14 Touko 202129min

Unsolicited Self-care Advice for Type 4

Unsolicited Self-care Advice for Type 4

In today's episode, Sarajane wraps up (for real-for real) the unsolicited advice for self care series focusing on the type 4! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: eg...

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