What to do when we struggle to maintain routine?
Enneagram & Coffee26 Syys 2023

What to do when we struggle to maintain routine?

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Q&A Wednesday- Least Favorite Part of the Enneagram

Q&A Wednesday- Least Favorite Part of the Enneagram

In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com prom...

12 Touko 202128min

Who You Are Meditation

Who You Are Meditation

In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp bette...

11 Touko 202127min

Who You Think You Have To Be

Who You Think You Have To Be

In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram Bette...

10 Touko 20219min

How to Self-Type

How to Self-Type

In today's episode, Sarajane shares a bunch of fun tips about self-typing! SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehone...

7 Touko 20211h 10min

Unsolicited Advice for Type One

Unsolicited Advice for Type One

In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one! Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com pro...

6 Touko 202125min

Wednesday Q+A- How Types Heal from Grief

Wednesday Q+A- How Types Heal from Grief

In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagra...

5 Touko 202130min

Moving Beyond the Number

Moving Beyond the Number

In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type. Try to answer these questions without using your type language: Who are you? Who do you bel...

4 Touko 202116min

The Enneagram and Creative Production.

The Enneagram and Creative Production.

In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-912...

3 Touko 202122min

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