Is Chicago the key to my happiness? | Notes from Therapy

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

9 Touko 202414min

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, socia...

7 Touko 202425min

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

2 Touko 202415min

Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Vi...

30 Huhti 202423min

Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

25 Huhti 202417min

Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or...

23 Huhti 202420min

Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

18 Huhti 202410min

Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127...

16 Huhti 202428min