Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Live Q&A | Answering your questions about the enneagram.

Live Q&A | Answering your questions about the enneagram.

Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to fee...

19 Loka 20221h 4min

The Enneagram Letters | A book reading with Sarajane Case

The Enneagram Letters | A book reading with Sarajane Case

Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It...

18 Loka 202235min

Karma | Coffee Chats w/ SJ

Karma | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

17 Loka 202235min

A conversation on transition with Shannon Schottler.

A conversation on transition with Shannon Schottler.

Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may...

15 Loka 202248min

Question to ask yourself as an enneagram type one.

Question to ask yourself as an enneagram type one.

I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just t...

13 Loka 20229min

Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A

Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about emotional mirroring.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://...

12 Loka 202215min

Questions to ask yourself as an enneagram type two.

Questions to ask yourself as an enneagram type two.

I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just t...

11 Loka 20225min

My relationship to rituals and routines. | Coffee Chats w/ SJ

My relationship to rituals and routines. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

10 Loka 202217min

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