Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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On Building Community with Natalie Franke ( enneagram type 3 )

On Building Community with Natalie Franke ( enneagram type 3 )

Today I am talking with Natalie Franke an author, community builder, neuroscience nerd and mama bear for small business. As one of the founders of the Rising Tide, the Chief Evangelist at HoneyBook, a...

7 Loka 202240min

Questions to Ask Yourself as an Enneagram Type Three.

Questions to Ask Yourself as an Enneagram Type Three.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Rede...

6 Loka 202210min

Work Life Balance Tips for Teachers | Wednesday Q&A

Work Life Balance Tips for Teachers | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bo...

5 Loka 202224min

Questions to ask yourself as an enneagram type four.

Questions to ask yourself as an enneagram type four.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redee...

4 Loka 20226min

Leaning into discomfort. | Coffee Chats w/ SJ

Leaning into discomfort. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlett...

3 Loka 202217min

The stories we tell with Kate Baer ( enneagram 4 )

The stories we tell with Kate Baer ( enneagram 4 )

Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffing...

30 Syys 202242min

Questions to Ask Yourself as an Enneagram Type Five.

Questions to Ask Yourself as an Enneagram Type Five.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redee...

29 Syys 20228min

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9?

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9?

Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bo...

28 Syys 202214min

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