Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Levels of Health for the Enneagram Type Six

Levels of Health for the Enneagram Type Six

Levels of Health for the Enneagram Type Six -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/...

27 Kesä 202212min

Levels of Health for the Enneagram Type Five

Levels of Health for the Enneagram Type Five

Levels of Health for the Enneagram Type Five -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in s...

24 Kesä 202214min

Levels of Health for the Enneagram Type Four

Levels of Health for the Enneagram Type Four

Levels of Health for the Enneagram Type Four --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in...

23 Kesä 202215min

Levels of Health for the Enneagram Type Three

Levels of Health for the Enneagram Type Three

Levels of Health for the Enneagram Type Three -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in ...

22 Kesä 202213min

Levels of Health for the Enneagram Type Two

Levels of Health for the Enneagram Type Two

Levels of Health for the Enneagram Type Two --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in ...

21 Kesä 202214min

Levels of Health for the Enneagram Type One

Levels of Health for the Enneagram Type One

In today's episode Sarajane is sharing the levels of health for the enneagram type one. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS  Sign up for Indeed now and get a $75 credit toward your first sp...

20 Kesä 202213min

Mistyping Enneagram Three  & Seven with guests Tyler Mcall ( 3 ) and Kacia Fitzgerald ( 7 )

Mistyping Enneagram Three & Seven with guests Tyler Mcall ( 3 ) and Kacia Fitzgerald ( 7 )

In today's episode Sarajane discusses the differences and similarities between enneagram type 3s and 7s. She talks with Tyler McCall ( 3 ) and Kacia Fitzgerald ( 7 ) about their experiences as their t...

17 Kesä 202249min

Enneagram Type Nine Breakdown

Enneagram Type Nine Breakdown

Introducing the enneagram type nine - the peacemaker. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to or...

16 Kesä 202215min

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