Tips for Embodiment | Weekly Q&A
Enneagram & Coffee31 Tammi 2024

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(817)

Enneagram Type Eight Breakdown

Enneagram Type Eight Breakdown

Introducing the enneagram type 8 - the challenger. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organ...

15 Kesä 202212min

Enneagram Type Seven Breakdown

Enneagram Type Seven Breakdown

Introducing the enneagram type seven. The enthusiast. THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organif...

14 Kesä 202214min

Enneagram Type Six Breakdown

Enneagram Type Six Breakdown

Introducing the enneagram type six. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use ...

13 Kesä 202212min

Enneagram Type Five Breakdown

Enneagram Type Five Breakdown

Introducing the enneagram type five.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and u...

10 Kesä 202216min

Enneagram Type Four Breakdown

Enneagram Type Four Breakdown

Discussing the enneagram type four. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and us...

9 Kesä 202216min

Enneagram Type Three Breakdown

Enneagram Type Three Breakdown

Today we are discussing the enneagram type three.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organi...

8 Kesä 202215min

Enneagram Type Two Breakdown

Enneagram Type Two Breakdown

Today on the podcast we discuss the enneagram type two - the helper. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal ...

7 Kesä 202219min

Enneagram Type One Breakdown

Enneagram Type One Breakdown

On today's episode we are discussing the details of the enneagram type one.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for opt...

6 Kesä 202217min

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