Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Understanding the mind of a serial killer, with Louis Schlesinger, PhD

Understanding the mind of a serial killer, with Louis Schlesinger, PhD

From Jack the Ripper to Jeffrey Dahmer to the Gilgo Beach killer, serial killers have long inspired public fear – and public fascination. Louis Schlesinger, PhD, a professor of psychology at the John ...

10 Huhti 202447min

Coping with family estrangement, with Lucy Blake, PhD

Coping with family estrangement, with Lucy Blake, PhD

Being estranged from a family member -- a parent, sibling or adult child -- is far more common than people think. Dr. Lucy Blake, author of “No Family is Perfect: A Guide to Embracing the Messy Realit...

3 Huhti 202429min

How to help kids navigate friendship, with Eileen Kennedy-Moore, PhD

How to help kids navigate friendship, with Eileen Kennedy-Moore, PhD

It isn’t always easy to navigate the complicated social dynamics of elementary, middle or high school. Clinical psychologist and kids’ friendship expert Eileen Kennedy-Moore, PhD, talks about how kids...

27 Maalis 202446min

Bridging the generation gap at work, with Megan Gerhardt, PhD

Bridging the generation gap at work, with Megan Gerhardt, PhD

As Gen Z enters the workforce and older workers put off retirement, some workplaces may see five generations sharing an office -- from the Silent Generation all the way to Gen Z. Megan Gerhardt, PhD, ...

20 Maalis 202446min

Expressive writing can help your mental health, with James Pennebaker, PhD

Expressive writing can help your mental health, with James Pennebaker, PhD

Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expre...

13 Maalis 202445min

How music, memory and emotion are connected, with Elizabeth Margulis, PhD

How music, memory and emotion are connected, with Elizabeth Margulis, PhD

The right song can make us feel chills, help pull us out of a bad mood, or take us back in time to the first time we heard it. Elizabeth Margulis, PhD, director of the Music Cognition Lab at Princeton...

6 Maalis 202441min

What’s going on inside your cat’s head? With Kristyn Vitale, PhD

What’s going on inside your cat’s head? With Kristyn Vitale, PhD

Cats have long had a reputation as standoffish pets, but many cat owners will tell you that the cat-human bond can run deep. Cat psychologist Kristyn Vitale, PhD, talks about new research on cats’ cog...

28 Helmi 202431min

Designing cities to improve mental health, with Jenny Roe, PhD

Designing cities to improve mental health, with Jenny Roe, PhD

The world is an increasingly urban place, and with urban living comes traffic, noise, pollution and other hassles. But cities don’t have to wear us down. Jenny Roe, PhD, of University of Virginia, tal...

21 Helmi 202431min

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