Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD

The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD

The average American adult spends up to one-third of their waking hours alone. Psychologists are exploring how those hours spent on our own affect us – including the potential benefits, as well as the...

5 Kesä 202447min

Which countries are happiest and why? With Lara Aknin, PhD

Which countries are happiest and why? With Lara Aknin, PhD

The 2024 World Happiness Report, which ranks the happiness levels of countries around the world, found that young Americans are less happy than their peers in many other countries. Psychology professo...

29 Touko 202433min

Choosing to be child free, with Jennifer Watling Neal, PhD

Choosing to be child free, with Jennifer Watling Neal, PhD

A growing number of adults in the U.S. are choosing not to have children. Jenna Watling Neal, PhD, of Michigan State University, talks about her research that’s found 1 in 5 adults are child free, why...

22 Touko 202432min

How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD

How to cope with political stress this election season, with Brett Q. Ford, PhD, and Kevin Smith, PhD

If the thought of the upcoming election sends your stress level through the roof, you’re not alone. Psychologist Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political ...

15 Touko 202437min

How Sesame Street teaches kids about emotional well-being, with Rosemarie Truglio, PhD

How Sesame Street teaches kids about emotional well-being, with Rosemarie Truglio, PhD

Sesame Street has entertained and educated generations of children. Developmental psychologist Rosemarie Truglio, PhD, Sesame Workshop’s senior vice president of curriculum and content, talks about wh...

8 Touko 202436min

What déjà vu can teach us about memory, with Chris Moulin, PhD

What déjà vu can teach us about memory, with Chris Moulin, PhD

The eerie sensation of “déjà vu” -- feeling a strong sense of familiarity in a new place or situation -- is one of memory’s strangest tricks. Researcher Chris Moulin, PhD, of Grenoble Alpes University...

1 Touko 202440min

The psychology of sports fans, with Daniel Wann, PhD

The psychology of sports fans, with Daniel Wann, PhD

Are you a sports “superfan”? Or do you wonder what’s driving the superfans in your life? Daniel Wann, PhD, of Murray State University, talks about why being a fan is usually good for people’s mental h...

24 Huhti 202442min

You can learn new things at any age, with Rachel Wu, PhD

You can learn new things at any age, with Rachel Wu, PhD

Picking up a new skill as an adult can seem daunting. But research suggests that learning new things as you age may be key to keeping your cognitive skills sharp -- and that middle aged and older adul...

17 Huhti 202427min

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