99 Problems But A Pull-Up Ain't One - 208
Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!
27 Huhti 201633min
Talking Depth - NASA (part 2)
We discuss episode 2 of our new Series "Full Depth"
21 Huhti 201622min
Talking Depth - NASA (Part 1)
Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don...
14 Huhti 201622min
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train
How to Nut Up and Ride the Pain Train
6 Huhti 201647min
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again
How to be at Peace with Your Gains and Have a Hella Fun Time Training Again
30 Maalis 201634min
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon
How to come back from an injury.
23 Maalis 201632min
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find...
16 Maalis 201645min
Nutrition for Aesthetics vs. Performance vs. Health - 203
We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. ...
9 Maalis 201634min
