566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, a...
13 Huhti 1h 11min
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomple...
8 Huhti 1h 11min
564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD
Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognit...
6 Huhti 1h 21min
563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD
Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on h...
1 Huhti 1h 2min
562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or ove...
30 Maalis 1h 3min
561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD
Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your ...
25 Maalis 1h 5min
560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD
Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg, breaks down what your sperm and eggs reveal about your health—and what you can do today to protect your fertility.15 Daily Steps to Lose Wei...
23 Maalis 1h 8min
559: The Hidden Psychology of Happiness and Meaning | Dave Evans
Dave Evans, Stanford life design expert, explains why success alone often fails to deliver fulfillment—and how to build a life that actually feels meaningful in the day to day.15 Daily Steps to Lose W...
18 Maalis 59min
