S1E9 - Do no harm/Take no Sh*t: Nice vs Kind
Episode 9: "Do no harm/Take no Sh*t: Nice vs Kind" In this episode, Maddie and Diana Clarify the difference between being nice and being kind. They discuss the importance of setting boundaries and pra...
4 Marras 202431min
S1E8 - Assumption Junction
Episode 8: "Assumption Junction" In this episode, Diana and Madeline unpack the core assumptions of DBT. Discover how these beliefs—assuming good intentions, doing your best while striving for improve...
28 Loka 202430min
S1E7 - Breaking the Binary
Episode 7: "Breaking the Binary" In this episode, Diana and Madeline bring humor and insight to dialectics and equanimity. Discover tips for ditching extremes and finding a balanced, colorful approach...
21 Loka 202432min
S1E6 - Cool Down
Episode 6: "Cool Down" In this episode, Diana and Madeline discuss the DBT skill of Effectiveness and its relation to the three flames of greed, hatred, and delusion in Buddhism. Learn how to see clea...
14 Loka 202433min
S1E5 - Facts vs Opinions
Episode 5: "Facts vs Opinions" In this episode, Diana and Madeline explain the Describe Skill and its importance in separating facts from opinions. Learn about the 2nd foundation of mindfulness—identi...
7 Loka 202426min
Series Trailer: Suffering Optional
Welcome to Suffering Optional: Where DBT Meets the Dharma Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your...
30 Syys 20241min
S1E4 - Pause and Pivot
Episode 4: "Pause and Pivot" Discover the power of the Stop Skill in this episode. Diana and Madeline explore different types of cravings and share practical tips for managing them with mindfulness an...
30 Syys 202439min
