Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Who is the strongest? Is it the person with the biggest Powerlifting total? Weightlifting total? The current Worlds Strongest Man/Woman Champion? Or, perhaps, the current Arnold Strongman Classic Champion? It’s an oft-debated question, typically occurring around the proverbial fitness water cooler. However, recently Dr. Kind, Dr. Veit, Dr. Heffernan, and our very own Dr. Helms made this debate into a multidisciplinary academic paper. Specifically, they asked the question through the lens of history, what has strength meant in society since the dawn of physical culture, what is strength philosophically, and finally, what is strength objectively, as measured in sport and exercise science? Join us as we discuss why asking this question is important, and how these very different disciplines turned out to be quite complementary in providing an answer.


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Time stamps:

00:00 Welcoming back Dr Conor Heffernan from the Obelisk

2:35 Adrian and Walter (re)-introduction

Kind 2023 Is bodybuilding a sport? https://www.tandfonline.com/doi/full/10.1080/00948705.2023.2234978

6:26 What is strength?

Kind 2024 What is strength? https://sportrxiv.org/index.php/server/preprint/view/467

14:21 Who in society decides what strength is?

29:45 A philosophical breakdown of the definition of strength

36:54 Strength measures of interest

56:02 Skill, efficiency, and intentionality

Bauman 1926 Observations on the Strength of the Chimpanzee and its Implications https://academic.oup.com/jmammal/article-abstract/7/1/1/866743

1:06:03 Eric’s tirade on sports science and exploring different strength variables

1:12:36 Categorising strength feats

1:18:46 The final sign-off (more plates, more dates?)

Jaksot(137)

Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)

Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)

In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete...

10 Syys 20251h 22min

Ep 343 - Q&A: Is Collagen Useful?

Ep 343 - Q&A: Is Collagen Useful?

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The co...

3 Syys 20251h 28min

Ep 342 - New Data: Does Growth Really Drive Strength Gains?

Ep 342 - New Data: Does Growth Really Drive Strength Gains?

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss bra...

27 Elo 20251h 29min

Ep 341 - Unpacking Individual Responses to Training Volume

Ep 341 - Unpacking Individual Responses to Training Volume

In this episode of Iron Culture, hosts Eric Helms and Michael Zourdos engage with Dr. Zac Robinson to discuss his dissertation research on the effects of resistance training volume on muscle adaptatio...

20 Elo 20251h 34min

Ep 340 - Protein: Valuable, But Overvalued

Ep 340 - Protein: Valuable, But Overvalued

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest ...

13 Elo 20251h 21min

Ep 339 - ECA Stack & Yohimbine

Ep 339 - ECA Stack & Yohimbine

In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name ...

6 Elo 20251h 46min

Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)

Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)

Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information a...

30 Heinä 20251h 20min

Ep 337 - Is There A Crisis In Exercise Science?

Ep 337 - Is There A Crisis In Exercise Science?

Join hosts Eric Trexler and Eric Helms as they explore the potential "replication crisis" in exercise science, drawing parallels to the well-documented crisis in psychology. In this episode, they delv...

24 Heinä 20251h 50min

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