Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. 🤣

I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage.

The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery.

“Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.”

Connect with Nancy: Links Mentioned: Featured Sponsors:
  • Stitch Fix Kids: Schedule a fix today and get 25% off when you keep everything in your fix. Go to Stitchfix.com/DMA
  • Don’t Mom Alone Book: Pre-order a copy today. Feel out the form over at dontmomalone.com/book to get freebies like 6 exclusive convos with Heather and a free copy of the audiobook. Also get an invite to join her launch team.

Jaksot(500)

Cultivate What Matters Lara Casey Ep 146

Cultivate What Matters Lara Casey Ep 146

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

12 Joulu 201649min

This is Us Bruce & Heather Ep 145

This is Us Bruce & Heather Ep 145

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

5 Joulu 201646min

The Thrill of Hope :: Christy Nockels [Ep 144]

The Thrill of Hope :: Christy Nockels [Ep 144]

Seasons change. Hard choices have to be made. God moves us in and out of opportunities. But how do we know when it’s time to give something up and when it’s time to press through? Today’s guest is Ch...

27 Marras 201650min

Every Bitter Thing is Sweet Sara Hagerty Ep 143

Every Bitter Thing is Sweet Sara Hagerty Ep 143

Life seems to be a series of highs and lows. If my happiness depends on the circumstances around me, I’m in for quite the roller coaster ride. Even this past week we received heartbreaking news about...

21 Marras 201647min

Christmas Traditions with Little Ones :: Jacki Rucksdashel [Ep 142]

Christmas Traditions with Little Ones :: Jacki Rucksdashel [Ep 142]

I know, I know it’s not even Thanksgiving yet. . .and seeing the word “Christmas” may trigger a mix of excitement and terror. My goal in this episode is to help prepare you. To empower you in sharing...

13 Marras 201652min

Raising Girls :: Sissy Goff [Ep 141]

Raising Girls :: Sissy Goff [Ep 141]

Sugar and Spice and Everything Nice. . .including sassiness? Now I’m not a girl mom. But I am a girl. That’s gotta count for something. I know how complicated my emotions can be. With all the social...

6 Marras 201655min

Parenting Small Shontell Brewer Ep 140

Parenting Small Shontell Brewer Ep 140

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

31 Loka 201656min

10 Ways to Stop Meltdowns and Arguments Kirk Martin Ep 139

10 Ways to Stop Meltdowns and Arguments Kirk Martin Ep 139

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

23 Loka 201651min

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