Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. 🤣

I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage.

The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery.

“Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.”

Connect with Nancy: Links Mentioned: Featured Sponsors:
  • Stitch Fix Kids: Schedule a fix today and get 25% off when you keep everything in your fix. Go to Stitchfix.com/DMA
  • Don’t Mom Alone Book: Pre-order a copy today. Feel out the form over at dontmomalone.com/book to get freebies like 6 exclusive convos with Heather and a free copy of the audiobook. Also get an invite to join her launch team.

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An Easier Way Bonni Greiner Ep 120

An Easier Way Bonni Greiner Ep 120

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

13 Touko 201637min

The Art of Nurturing Boys :: David Thomas [Ep 119]

The Art of Nurturing Boys :: David Thomas [Ep 119]

I’m not a boy. Yet I’m raising four of them to be men. And as much as culture tries to tell us there aren’t differences between boys and girls. My every day experience begs to differ. I truly don’t understand the “why” behind most of my boys’ choices. And it never benefits me to ask. This week (for my own help and maybe yours too) I’ve invited David Thomas on the show. As a family therapist and director at DayStar Counseling Center in Nashville, David has lots of experience counseling families and children. Having his own set of twin boys has provided a lot of education as well. The first book I ever read that gave me a glimpse into the mind of a boy is David’s book “Wild Things: The Art of Nurturing Boys”**.  Then I heard him speak at a DotMom event and I’ve always wanted to have him on the show. Our conversation did not disappoint. David’s genteel manner and calm approach gave me such peace. Afterwards I felt encouraged and equipped to not only “handle” my boys but enjoy their uniqueness. David answered a slew of questions I received on Facebook from listeners. But a theme emerged in each topic we covered: outlets and boundaries. David would point out a need boys have and how we as moms could provide a proper outlet for that need. But he also gave great instruction on how to train on boys in regulation, by setting boundaries on where and when those needs can be met. If you are a boymom, get ready to be set free from a lot of guilt over “why your boy does that”. And given some practical ideas to help create places and times in your family’s schedule to let “boys be boys” but not allow that phrase to be an excuse for unkind or inappropriate behavior. If you’re not a boymom, I hope this will still be an entertaining episode to help you understand your husband, nephews, friend’s son. And stay tuned because I’m working with David’s partner Sissy Goff to record a “Raising Girls” episode this fall. (Of course, feel free to share this episode with any boymom friends you have. . .they will thank you!). What we chat about: When and how to let boys rough-house/wrestle How “Stage One boys” (ages 1 to 4 years old) express love with aggression. Providing an outlet and training regulation and respect. How to help our boys who feels things deeply (the ones often labeled as ‘sensitive’). Giving boys ways to process emotions with space and physical outlets. Helping boys hear our directions and respond to us. Taking advantage of how boys are hardwired visually. How to handle when boys talking about private parts, farting, etc. 4 & 14 year old boys and their testosterone surges. Links Mentioned: Brooke McGlothlin (Thank you Brooke for connecting us!) Wild Things: The Art of Nurturing Boys ** Mini Trampoline ** ($25 option) Trampoline with handle bar  ** ($70 option) 5 Practical Actions to Help Boys Behave Birds and the Bees? Oh Help Me Please with Mary Flo Ridley (Ep 25) Raising Boys and Girls **Amazon affiliate link

9 Touko 201658min

Wild and Free Hayley Morgan Ep 118

Wild and Free Hayley Morgan Ep 118

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him. /

2 Touko 201648min

Made New Megan Craig Ep 117

Made New Megan Craig Ep 117

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him. /

25 Huhti 201645min

Ridiculous Faith Shelene Bryan Ep 116

Ridiculous Faith Shelene Bryan Ep 116

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him. /

18 Huhti 201643min

Unstuffed Ruth Soukup

Unstuffed Ruth Soukup

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him. /

11 Huhti 201647min

Miss the Silver Lining by Expecting Gold Mary Carver Ep 114

Miss the Silver Lining by Expecting Gold Mary Carver Ep 114

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him. /

4 Huhti 201641min

Get Your Story Straight Kristen Hatton Ep 113

Get Your Story Straight Kristen Hatton Ep 113

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him. /

29 Maalis 201647min

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