Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman17 Elo 2022

The Importance of Self-compassion with Kamini Wood

Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life.

In this episode she discusses.

The importance of self compassion versus being judgemental.
How to start creating self compassion by listening to your inner voice/inner critic and how to start creating an awareness.
How stress and overwhelm are caused by overthinking.
How practicing self compassion brings us out of the survival mode.
The importance of giving yourself permission to prioritize.
That asking for help doesn’t mean that something is wrong and it is ok to seek support.
How by going to her website you can get her free Ebook (26 pages) on overcoming limiting beliefs.

https://www.kaminiwood.com

https://www.facebook.com/itsauthenticme

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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