Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman15 Helmi 2023

Forget About Having It All with Dr. Lisa Petty

Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?"

Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want".

In this interview:

Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?"
She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.
She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.
She discusses the importance of community and support when making these important changes in your life.
She talks about taking responsibility and eliminating the victim mentality.

To contact Lisa:

https://lisapetty.com/

https://www.instagram.com/drlisapetty/

https://www.facebook.com/groups/midlifealchemy

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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