Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman3 Heinä 2024

Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich

Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.

She harnesses the power of motivation and manifestation with her clients.

In this episode:

Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
Alicia explains the importance of overcoming negative voices in our heads, especially for women.
Alicia talks about a five-step approach to manage and transform negative self-talk.
Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
Alicia gives an example of using past positive experiences to overcome current negativity.
Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
Alicia encourages understanding your body and preparing for situations in advance with practical tools.

Contacting Alicia:

https://www.aliciaberberich.com/

On Social:

https://www.instagram.com/alicia_berberich/

https://www.linkedin.com/in/aliciaberberich

https://www.facebook.com/AliciaBerberichCoaching

Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(268)

Resonance: Find Your Calm in the Middle of Chaos with Sam Kukathas

What if you could literally tune out your daily stress and burnout using just the sound of a human voice? In today's episode, Sam Kukathas shares his unique voice frequency techniques and treats us to...

29 Syys 20min

Why Smart Leaders Put Mental Health First with Stephanie Kunkel

Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence negative self-talk, and protec...

22 Syys 21min

Reignite Your Spark: Starting Your Next Chapter with Anne Paphitis

Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your life at any age, letting go of...

15 Syys 28min

How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell

Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest m...

8 Syys 23min

The Power of Fascia: Unlock a Happier You with Sytera Field

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and si...

1 Syys 26min

Are You Burned Out or Just Mineral Deficient? with Dori Martin

Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin is a functional health practitioner who ...

25 Elo 31min

Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh

Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — ...

18 Elo 26min

Is Your Mindfulness Practice Actually Working? with Denise Dempsey

Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author ...

11 Elo 27min