174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

Jaksot(241)

142: Success Story: Todd is Free From Porn 2 Years Later (and here's how)

142: Success Story: Todd is Free From Porn 2 Years Later (and here's how)

Change is 100% if you have the right ingredients. In today's episode, I want to introduce to you a man who has found success, and 2 years later, he continues to to do well, have a strong marriage, and...

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141: Why a Husband Avoids Initiating Conversations and How to Resolve It

141: Why a Husband Avoids Initiating Conversations and How to Resolve It

Initiating conversations can be very difficult for a husband to do. If his wife is in a good mood, he doesn’t want to bring up the pain all over again. If she's in a bad mood, he doesn't want to cause...

18 Huhti 202425min

140: When Shame and "Self Pity" Dissolves Connection and Breaks Down the Conversation

140: When Shame and "Self Pity" Dissolves Connection and Breaks Down the Conversation

How do the conversations go when you talk about her pain? Do they end with you feeling closer or further apart? Do you feel hopeless and inadequate, not knowing what to say to help her feel comforted?...

11 Huhti 202427min

139: When a Wife Brings Up Her Husband's Lack of Follow Through

139: When a Wife Brings Up Her Husband's Lack of Follow Through

Have you ever gotten into an argument with your spouse where you're talking about specific actions that he's committed to do but then doesn't follow through? For a wife, it can feel really frustrating...

4 Huhti 202420min

138: The Top 3 Ways to Kill Your Chances of Having a Strong Marriage

138: The Top 3 Ways to Kill Your Chances of Having a Strong Marriage

"We've been spinning our wheels for 9 months... I'm in a worst place now than the day I discovered everything." A couple reached out to me a few hours before recording this episode. They were both dis...

29 Maalis 202429min

137: How Long Does It Take to Repair A Marriage After Pornography Use?

137: How Long Does It Take to Repair A Marriage After Pornography Use?

This road to healing your marriage can be agonizing. So many people wonder how long will this take? They feel like they might not be able to hold on much longer.   The good news is that it’s actually ...

21 Maalis 202419min

136: How Long Do We Need To Keep Talking About It?

136: How Long Do We Need To Keep Talking About It?

After the discovery of pornography use, it shatters the foundation of the entire relationship. Naturally, it becomes the center of most conversations as you try to resolve the issues and pain it cause...

14 Maalis 202418min

135: She Found Out He Was Hiding A Slip… Now What?

135: She Found Out He Was Hiding A Slip… Now What?

Couples can very easily get stuck when a husband has a slip up, acts like things are normal, and then his wife finds out that he searched for something and didn’t tell her. This can cause a wife to sp...

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