174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

Jaksot(241)

102. How to Achieve Forgiveness Without Pressure and Forcing It

102. How to Achieve Forgiveness Without Pressure and Forcing It

Forgiveness is such an important element in the healing process, yet most people go about it in a way that causes resistance, pressure and frustration. Trying to forgive too early in the process can b...

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101. How to Eliminate Scorekeeping and Resentment From Your Marriage

101. How to Eliminate Scorekeeping and Resentment From Your Marriage

In your journey of overcoming pornography addiction and rebuilding trust in your relationship, it's so important to understand the root of the problem in a way that leads to lasting solutions. In th...

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100. Instantly Reduce Relapses With This Simple Tweak

100. Instantly Reduce Relapses With This Simple Tweak

In the process of overcoming pornography addiction, so many men focus on tracking sobriety. However, there is a big problem with using that as the measurement of success –   • Unintentionally it creat...

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99. Get Unlimited Motivation to Overcome Pornography Addiction

99. Get Unlimited Motivation to Overcome Pornography Addiction

When a man struggles with a pornography addiction, both he and his wife often feel concerned that he'll run out of motivation to stay consistent.  And it's true, using methods that don't work can leav...

29 Kesä 202328min

98. 3 Strategies to Overcome a Man’s Knee-Jerk Dishonesty With His Wife

98. 3 Strategies to Overcome a Man’s Knee-Jerk Dishonesty With His Wife

One of the most damaging things to a relationship is dishonesty. He completely undermines trust, makes a woman second-guess everything her husband says, and at least two arguments and fighting. So oft...

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97. New Tools for When Communication Breaks Down (Part 2)

97. New Tools for When Communication Breaks Down (Part 2)

In the previous episode I talked about the negative communication cycles that every couple get stuck in. I shared with you the formula to communicate effectively to create understanding and connection...

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96. Breaking Negative Communication Cycles and Preventing Arguments (Part 1)

96. Breaking Negative Communication Cycles and Preventing Arguments (Part 1)

Every couple gets caught in negative communication cycles. When there is anger, defensiveness, shutting down and avoidance, it makes it impossible for a couples to find connection and resolution to th...

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95. 3 Strategies to Build Your Self Esteem

95. 3 Strategies to Build Your Self Esteem

Pornography addiction has a huge impact on the self-esteem of the husband who struggles as well as his wife who has been devastated by his addiction.  In this episode, I share with you three specific ...

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