174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

Jaksot(241)

110: Identifying Source of Urges and Triggers: Habit vs Emotional Coping

110: Identifying Source of Urges and Triggers: Habit vs Emotional Coping

When a man struggles with pornography, identifying the root cause and the source of the urges and triggers is critical. Without knowing what's driving, the urges and the behavior, most solutions will ...

14 Syys 202323min

109: When He’s Doing Well, But She Can’t Reciprocate the Love

109: When He’s Doing Well, But She Can’t Reciprocate the Love

Many couples feel overwhelmed by feeling stuck despite trying to take positive steps forward. A woman can often feel afraid to bring her wall down, or she might feel so hurt that she can't really give...

7 Syys 202328min

108: In Session (Behind the Scenes): Repair Your Marriage With THIS Conversation

108: In Session (Behind the Scenes): Repair Your Marriage With THIS Conversation

This is a very special episode I am super excited about! I'm working with a wonderful couple who allowed me to record our sessions together. This episode is a snippet of our second session together an...

1 Syys 202336min

107: Reprocessing Triggers & New Habits: The Key to Avoiding Relapse

107: Reprocessing Triggers & New Habits: The Key to Avoiding Relapse

In order to sustain progress and avoid relapse in the future, it's so important to not only develop new habits but actually reprocess your triggers. Most men get triggered by being home alone, stress,...

25 Elo 202323min

106: How to Guard Against Temptation and How She Can Help

106: How to Guard Against Temptation and How She Can Help

The nagging feeling of an urge or temptation can become so powerful it's hard to resist. In this episode I share with you specific approaches and tools you can implement to conquer any urges without n...

17 Elo 202325min

105: How to Know If You’re Ready For Sexual Intimacy Again in Your Marriage?

105: How to Know If You’re Ready For Sexual Intimacy Again in Your Marriage?

Navigating sexual intimacy after the impact of pornography can be so difficult! In this episode we do a deep dive to help you know how to integrate sexual intimacy back into your relationship in a way...

10 Elo 202330min

104: 3 Ways to Have Hard Conversations More Productively So You Can Find Closure

104: 3 Ways to Have Hard Conversations More Productively So You Can Find Closure

Having hard conversations in your marriage after pornography addiction is one of the most important skills you can learn. However, there are many things that can get in the way of having productive co...

3 Elo 202326min

103: Slip vs Relapse and Should He Tell His Wife?

103: Slip vs Relapse and Should He Tell His Wife?

Is there a difference between a slip and a relapse, and at what point should he tell his wife? In this episode I detail not only the differences between a slip and a relapse but exactly how you can fi...

28 Heinä 202329min

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