Embracing Winter's Wisdom: A Journey of Rest, Reflection and Nourishment

Embracing Winter's Wisdom: A Journey of Rest, Reflection and Nourishment

Winter practices for rest, reflection and nourishment, and how living in step with the season changes how the whole year feels. Winter invites us to focus on dreaming, intuition, and the transformative power of rest and reflection. Explore the art of setting intentions before sleep and embracing relaxation to replenish your energy. Discover how nourishing yin, finding deep rest, and leaning into stillness can create harmony with nature and uplift your spirit. The wisdom of water, Wu Wei,...

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Jaksot(26)

Autumn Equinox: A Guided Sound Ceremony

Autumn Equinox: A Guided Sound Ceremony

A guided sound ceremony for the autumn equinox, to move you out of the noise and into the rhythm of the season. 🫶 The Sanctuary - Weekly live calls, sacred practice, and a field of resonance to hold ...

21 Syys 28min

Autumn Equinox: How to align with the season, let go, and reclaim stillness

Autumn Equinox: How to align with the season, let go, and reclaim stillness

How to align with the autumn equinox: what the Tong Shu says about this turn of the year, what to let go of, and how to nourish your qi before winter. Discover slow foods, seasonal rituals, and simple...

17 Syys 28min

Rediscovering the quiet beauty of the beginning of Autumn

Rediscovering the quiet beauty of the beginning of Autumn

Early autumn practices for slowing down: what the season asks for, and how to step out of the rush and into its deeper rhythm. With insights drawn from the ancient wisdom of yin and yang, we talk abou...

5 Syys 27min

Attuning to the Beginning of Autumn: A Guided Sound Journey

Attuning to the Beginning of Autumn: A Guided Sound Journey

A guided sound healing journey for the beginning of autumn, to help you attune to the season's qi and drop into a heart centred space. Autumn represents the out-breath of the year. It is a sacred turn...

29 Elo 22min

Fire Horse Invocation: A Prayer + Sound Healing

Fire Horse Invocation: A Prayer + Sound Healing

A prayer and sound healing for the Fire Horse year, asking for clear direction, steady flame and clean decisions. Together we ask for clear direction, steady flame, and clean decisions. For visibility...

13 Maalis 7min

The Fire Horse Year: How to Hold Power Without Burning Out

The Fire Horse Year: How to Hold Power Without Burning Out

The Fire Horse year is a rare double fire year of speed, visibility and fast change. This is how to hold that much power without burning out. In this transmission from my weekly call (The Sanctuary), ...

6 Maalis 38min

Spring Equinox: The Taoist Path to Balance and Renewal

Spring Equinox: The Taoist Path to Balance and Renewal

Taoist practices for the spring equinox: how to work with the rising yang of the season through self awareness, discipline and the food and movement that suit it. As your host, Bronwyn, I'll guide yo...

20 Maalis 202518min

Embracing Winter: A Daoist Guide to Seasonal Wellbeing and Energy Conservation

Embracing Winter: A Daoist Guide to Seasonal Wellbeing and Energy Conservation

A Daoist guide to winter: how to conserve energy, work with the water element, and let the season do what it is for. • Emphasis on the need for seasonal alignment with winter's quiet energy • Imp...

20 Joulu 202416min

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