3 Steps to Lasting Change, with Ben Foakes

3 Steps to Lasting Change, with Ben Foakes

In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he built to tackle new challenges, leading him to build a business rooted in confidence and strong values.


Listen in for powerful insights on resilience, focus, and turning setbacks into opportunities and hear how Ben was able to build his company from ground up, focusing on core values and visions.


Base offers cloud-native media services to securely store, process, and manage content at scale. They help you migrate to the cloud, build a content hub, and streamline workflows.


Learn more: https://base-mc.com/case-studies/high-performance-streamlined-its-editing-workflow-with-base/


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The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall

This week we're revisiting one of the most beloved episodes in High Performance history — our conversation with Mel Marshall, former head coach to Adam Peaty and one of the most compelling thinkers on...

1 Touko 43min

What Elite Performers Do When The Pressure Hits

What Elite Performers Do When The Pressure Hits

Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually do when it arrives? Featuring Chrissie Wellingto...

29 Huhti 51min

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Techn...

27 Huhti 50min

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry won seven world snooker titles in nine years. He didn't just reach the top of snooker, he made the top his permanent address for almost a decade. But this conversation goes far beyond t...

24 Huhti 40min

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

Jake and Damian discuss a BIG announcement this week... High Performance has a new show, and it's all about Formula One.Hosted by Jake Humphrey alongside former Aston Martin & Alpine Team Principal Ot...

22 Huhti 51min

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's f...

20 Huhti 57min

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker needs no introduction. Golden Boot winner at the 1986 World Cup. Sixty-eight goals for England and one of only four players in history never to receive a yellow card. And for thirty years...

17 Huhti 1h 3min

400 Episodes: The Conversations That Changed Us

400 Episodes: The Conversations That Changed Us

High Performance just passed 400 episodes. To mark it, producer Will puts Jake in the hot seat — not for a highlights reel, but to go deep on the conversations that actually changed him.Which guest ch...

15 Huhti 45min

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