ADHD Women's Wellbeing Podcast8 Maalis 2023

Navigating matrescence with ADHD

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.

Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.

She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.

During today's conversation, Gemma and Kate talk about:

What "Matrescence" means
Gemma's ADHD journey
Working in a patriarchal environment
The idea of "having it all" as a mother
Reasons you might not be coping with everything motherhood brings
Trauma and ADHD
Seeing our ADHD traits in our kids
How motherhood changes you/your career
Navigating new careers in matrescence
Getting to know ourselves after having a baby
The challenges of being an ADHD mother
Motherhood and workplace burnout
Diversity and inclusion in the workplace

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -

Calm and Collected supplement - https://link.the-herbtender.com/free-calm/

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link

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