Building resiliency, understanding fear and recognising our imposter syndrome with Diann Wingert and Jay Emme

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of communication and resiliency. Jay also speaks about her specific experience of being black with ADHD.

In this episode of the ADHD Women's Wellbeing Podcast, Kate and Diann talk about:

• Diann's no-nonsense, no-BS approach which is fantastic for ADHD women.
• Being yourself in business and entrepreneurialism
• Her confident communication methods
• Trauma, ADHD and Resiliency
• Building resiliency through being authentic and often failing
• What are upper limit issues and how do they impact us facing fear and moving forward?
• The importance of resilience as solopreneurs
• How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
• Menopause and its impact on our confidence and resilience
• Living well with ADHD - living our purpose as entrepreneurs
• Confident communication, being direct, efficient and not wasting time with ADHD
• What fear teaches us
• Changing our negative stories and mindset and reframing our struggles
• Learning what our blind spots are and how to move past them
• Boundaries and self-acceptance, the skills we have and the blind spots we may have.

Kate and Jay then speak about:

• ADHD, creativity and having lots of interests
• How music and ADHD work together
• How particular sounds are more intriguing to the neurodiverse brain
• Growing up un-diagnosed
• Managing our nervous system and learning how to use our ADHD brains for positivity
• Trying to relax and do "nothing" with ADHD
• Not allowing ADHD to define your life
• Rethinking our thinking
• Being black and having ADHD
• The mental health challenges that come with ADHD
• Undoing stereotypes, stigmas and historical beliefs that can hold women back
• Our love of music and ADHD

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness

Help you Advocate for yourself

Educate you and your loved ones about how to help yourself thrive and feel well.

Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.

Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.

Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link