Perfectionism & ADHD: overriding our brains to reach our potential - Re-release

Perfectionism & ADHD: overriding our brains to reach our potential - Re-release

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all." In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about: What perfectionism is How it shows up for people with ADHD Separating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionism Breaking perfectionism down to understand to override it Fear disguised as perfectionism and how you’re ultimately protecting yourself Awareness and using self-compassionate talk Deciphering RSD (rejection sensitivity dysphoria) and perfectionism Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards Rest can be the most productive thing we can do - manage our energy. Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Follow Kate on Instagram here Have a read of Kate’s articles in ADDitude magazine here Learn more about your ad choices. Visit megaphone.fm/adchoices

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From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs

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Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. So many of us arrive at an ADHD d...

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Stop Trying to Hack Your ADHD and Do This Instead

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Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. If you've ever tried an ADHD prod...

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Why So Many ADHD Women Have to Fight to Be Heard

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Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠. If you've ever lost your patience with ...

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ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. Whether you've been with your partner for y...

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Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here. What if the conversation you needed to hear...

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Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

22 Heinä 50min

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The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more abou...

15 Heinä 50min

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