Episode Seven: Finding/Filtering Support to Drive your BPD Recovery Journey

Episode Seven: Finding/Filtering Support to Drive your BPD Recovery Journey

This week I talk a bit about support, and filtering support, as we work through our recovery journey. I discuss two questions my therapist gave me to use when I am evaluating advice/opinions from people in my life:

1. Is this person emotionally healthy?

2. Is this person living the kind of life I want to live for myself?

I also want to give a shout-out to my friend and fellow podcaster (and one of the people who challenges me in my road to recovery daily) Dallas over at Critical Podcast https://open.spotify.com/show/0EyLslxK5rwA6dvYc2Krv4?si=KQG-D3zVQXi4ospm5gd7cw&dl_branch=1.

As always - feel free to send me a voice message using the Anchor App or emailing me at borderlineandback@gmail.com. I love interacting with you.

Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well!

https://anchor.fm/borderlineandback/subscribe

Until next episode take care, be kind and give yourself some grace.

Maggie

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Jaksot(54)

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