You and Me and BPD1 Huhti 2024

A Conversation about Sex & Intimacy

In this episode, Jay and I sat down to talk openly about what sex and intimacy mean in our marriage. While this episode doesn't directly cover topics pertaining to BPD, I hope that this type of honest conversation about my panic attacks and how we navigate engaging in sex can open the door for you to talk more openly to your partner(s) about how you view your own sexual needs. Consent should always be the foundation of any healthy relationship and communication about what you enjoy or how things have changed for you is an integral part of building an intimate partnership. I know it can be hard to talk openly about sex so if you are struggling to know what to say or how to ask for what you want, please know you are not alone in that. It's taken many years for me to even begin to be comfortable speaking about my sex life and I hope this episode serves as a reminder that there is no one-way-fits-all when it comes to engaging in sex with your partner(s). As always, if you have any recommendations for episode suggestions please reach out on my Instagram @journey.bound and we can talk.

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Jaksot(62)

Updates, Life Things, & Stuff

This will be the last episode of this podcast until the Spring. I hope that I will find the time and energy to continue making episodes in the new year but for now, I am so so sooooo thankful to be gi...

14 Loka 202418min

Navigating Negative Self Talk

In todays episode, I attempt to explain some of the ways that Negative Self Talk appears in our life and how we can find more space to combat the things we think. For many of us living with mental hea...

15 Heinä 202428min

A Convo w/Sara ; Finding Work-Life Balance

In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me vir...

29 Huhti 202435min

All About Anxiety/Panic Attacks

In this episode, I explain some of the things I've learned about living with panic attacks and how to manage their aftermath. The first part of this episode details some core DBT Skills that I've begu...

25 Huhti 202437min

Welcome to Season Five!

Hello and welcome back to the podcast! I can't believe this has been going on since 2020 and people still want to hear what I have to say but I am so thankful for every person who has given me the spa...

22 Maalis 202420min

End of Season Four

Thank you for every bit of support and love that you have shown me and this podcast. I hope that my experiences and sharing has helped you to feel less alone and find more self compassion on this heal...

30 Marras 202330min

Advice for 'Young' People

Today, October 10th, is World Mental Health Day. I decided to record this episode to share some things I've learned about living with BPD, mainly targeted towards those who are just beginning to explo...

10 Loka 202332min