Your Guide To OCD-Proofing The Holidays (Yes, It’s Possible)

The holidays can be magical, but for those with OCD, they can also be stressful. In this special episode, Dr. Patrick McGrath cuts through the holiday cliches to tackle real challenges — like navigating germ anxiety at family gatherings or dodging well-meaning but triggering comments from relatives. Whether it’s setting boundaries around alcohol or learning how to say “no” without guilt, Patrick shares insights to help you reclaim the season on your terms. If OCD has ever threatened to steal the season from you, this episode is your chance to take it back.

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