Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

Stefi Cohen is a 25-time world record holding powerlifter and the strongest woman pound for pound in the world. She has dedicated her life to pushing the boundaries of what is physically possible. In addition to her passion for sports, Stefi is also a Doctor of Physical Therapy and Exercise Physiologist, using her knowledge and experience to educate the public about health and fitness by sharing evidence-based information using a no-BS approach. As an author, podcast host, YouTuber, and influencer, she uses her platform to encourage others to focus on building themselves from within. Stefi is also an advocate for women's rights and strives to inspire younger generations to make a positive impact on those around them through their skills and talents.

We get into Stefi’s background coming to the US, finding strength sports, going to PT school while launching a business and competing professionally, and everything that’s transpired since - which includes dominating in multiple professional sports.

This episode of The Ready State Podcast is brought to you by Sleepme. All sleep is not the same. You really need deep sleep for recovery and if you are hot at night, you don’t get as much restorative deep sleep. Sleepme’s thermoregulation products have revolutionized our sleep. If you want to get more deep sleep, head over to sleep.me/trs to learn more and save on the purchase of any new Cube or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up feeling refreshed, everyday!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt -- with no sugar. If you are eating a great whole food diet (think Paleo, Keto, etc) and working out like crazy, you probably aren’t getting enough salt. LMNT is a simple way to add some salt back into your diet. Right now, order through our link and you receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

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RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...

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Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

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RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

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Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because ...

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Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally ...

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RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

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It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordina...

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The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? ...

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RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

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In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course...

2 Heinä 34min

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't anothe...

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