Emotional Abuse Consumption: The 100% Impact of 10% Abuse

Emotional Abuse Consumption: The 100% Impact of 10% Abuse

Emotional abuse is often described as insidious, and for good reason. It doesn’t have to happen constantly to dominate your thoughts, emotions, and decisions. Even if the abuse only happens 10% of the time on a clock or calendar, the fear of it, the anticipation of it, and the recovery from it consumes your mind 100% of the time.

You are constantly analyzing it, trying to figure out what went wrong, wondering what you could have done and so on. Let’s talk about why that is and what we can do to take back our mental and emotional space.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?
I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast




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5 Questions to Ask Yourself When Covert Narcissism Might Be in the Room

5 Questions to Ask Yourself When Covert Narcissism Might Be in the Room

Last week’s episode explored why covert narcissism appears to be thriving in today’s culture and the conditions that allow these behaviors to remain hidden. In this follow-up episode, we bring the con...

15 Maalis 22min

The Invisible Rulebook: The Strange Rules Covert Narcissists Expect You to Follow

The Invisible Rulebook: The Strange Rules Covert Narcissists Expect You to Follow

In relationships with a covert narcissist, control doesn’t always appear as obvious demands. Instead, it often shows up through a confusing set of small, unwritten "rules" that quietly shape everyday ...

12 Maalis 27min

Why Covert Narcissism Is Thriving in Today’s Culture: 5 Conditions That Allow It to Hide

Why Covert Narcissism Is Thriving in Today’s Culture: 5 Conditions That Allow It to Hide

Is narcissism actually increasing, or are we simply becoming more aware of it? The truth is that narcissistic traits have always existed throughout history. What changes over time is the environment t...

8 Maalis 29min

Recognizing Covert Narcissism: From Self-Blame to Clarity (Part 2)

Recognizing Covert Narcissism: From Self-Blame to Clarity (Part 2)

In Part 2 of this community chat, we move from confusion to clarity. After years—sometimes decades—of minimizing behavior and blaming themselves, these women share what finally shifted. What happens w...

5 Maalis 38min

Covert Narcissism and Children: Signs the Kids Are Hurting

Covert Narcissism and Children: Signs the Kids Are Hurting

If you are living with covert narcissism in your marriage and starting to notice changes in your children — depression, anxiety, slipping grades, withdrawal, golden child or scapegoat dynamics — this ...

1 Maalis 24min

Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One

Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One

Why is it so difficult to recognize covert narcissistic abuse when you’re living inside it? In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn’t call their relationship...

26 Helmi 31min

Covert Narcissism and the Nervous System: Why You Feel So Reactive

Covert Narcissism and the Nervous System: Why You Feel So Reactive

If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous ...

22 Helmi 22min

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)

In Part 2 of this Q&A pulled directly from the Covert Narcissism Group Facebook page, we continue answering the real, unfiltered questions so many of you are quietly carrying. Why does couples therapy...

19 Helmi 33min

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