Episode 04: On this episode I will be reviewing a Tedx talk. Emotiona by Tricia Nelson.

Episode 04: On this episode I will be reviewing a Tedx talk. Emotiona by Tricia Nelson.

She shares her own struggle with emotional eating and how she overcome yo-yo dieting losing and gaining weight. Tricia has 30 years experience working in this field and with addiction. PEP is the framework that she uses to support people struggling with emotional eating and she credits her own success to following those principles. Food as a. Driver of emotions P-painkillers- pain E- escape - fear P- punishment- guilt Tricia Nelson has a book called Healing Your Hunger. Part 2 -Lessons from the counselling classroom. I discuss two modalities that can support you with changing your mindset after WLS. Cognitive Behaviour Therapy (CBT) &Acceptance and commitment therapy (ACT) which is new and something that's been adopted for treatment of addictions. CBT and ACT can be used in conjunction with each to address emotional eating and long-term behaviour change. Part 3 - Food for thought I react to a topic that I have seen on social media and give my opinion on it. You will have to listen to find out what the topic is..

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Jaksot(33)

Winning 2 Crowns, Losing 100lbs, Surviving 6 Surgeries | Lizzie's Story"

Winning 2 Crowns, Losing 100lbs, Surviving 6 Surgeries | Lizzie's Story"

In Bonus episode of The Radical Rebuild Podcast, formerly known as Gastric mindset, host Safi Abdi sits down with Lizzie the reigning Missy Bariatric,  for a raw and inspiring conversation about weigh...

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GLP-1s, Binge Eating, and the Hidden Cost of Treating Obesity

GLP-1s, Binge Eating, and the Hidden Cost of Treating Obesity

This Eating Disorder Awareness Week, I'm joined by a binge eating disorder recovery coach with 17 years in recovery, and we’re diving deep into the dilemma of treating obesity without sacrificing eati...

28 Helmi 202540min

Season 4 Episode 3. Unleashing Your Inner Powerhouse: A Candid Chat with Natalie Potts

Season 4 Episode 3. Unleashing Your Inner Powerhouse: A Candid Chat with Natalie Potts

Join us for a candid conversation with Natalie, a little different from our usual chats, but just as powerful. We delve deep into the mindset shifts that can transform your life, exploring the similar...

1 Marras 202447min

Season 4. Episode 2.From Theme Park Rejection to 10K Triumph: Harbi's Weight Loss Journey

Season 4. Episode 2.From Theme Park Rejection to 10K Triumph: Harbi's Weight Loss Journey

*Disclaimer: There may be some audio disturbances, but the conversation remains valuable,  This episode was recorded in June 2024, so Harbi is now 10 months post-op at the time of this podcast's rele...

20 Loka 202448min

Season 4.E1- Understanding Emotional Eating and learning to manage food noise with Dr. Ratcliffe

Season 4.E1- Understanding Emotional Eating and learning to manage food noise with Dr. Ratcliffe

*Disclaimer: There may be some audio disturbances, but the conversation remains valuable, featuring a psychologist with extensive experience in the bariatric field*.Hello my dear listeners!To kick of ...

27 Syys 202444min

Food Craving Returned: Easy Tips to Stay on Track (and Ditch the Pouch Reset Nonsense!)

Food Craving Returned: Easy Tips to Stay on Track (and Ditch the Pouch Reset Nonsense!)

Hey lovely listeners! In this solo episode, I'm diving into why food cravings and that general "wanting" for certain foods often come back around the two-year mark after making changes. We'll explore ...

27 Huhti 202421min

Break the Cycle: Learn to Recover from Yo-Yo Dieting with Laura

Break the Cycle: Learn to Recover from Yo-Yo Dieting with Laura

This week I chat with Laura, a Certified Women's Health & Wellness Coach who empowers women to take charge of their well-being! Laura is a 38-year-old Irish woman and mother of two, who runs Balance Y...

12 Huhti 20241h 1min

Eating with Freedom: Healing Your Relationship with Food and Your Body with Sabrina Magnan

Eating with Freedom: Healing Your Relationship with Food and Your Body with Sabrina Magnan

This episode I have a chat with Sabrina Magnan who an Intuitive Eating & Food Freedom Coach who helps women stuck in the diet cycle heal their relationship with food and their bodies so that they can ...

23 Maalis 202445min

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