Grief & Grains: Balancing Stress with Ayurveda
Ayurveda Digested15 Joulu 2024

Grief & Grains: Balancing Stress with Ayurveda

Join Nicholas and Bridge in this heartfelt episode of Ayurveda Digested as they navigate the challenging waters of grief and stress through the wisdom of Ayurveda. From dealing with sleep deprivation and emotional eating to balancing doshas for inner harmony, our hosts share personal stories and practical Ayurvedic tips to help you find peace amidst chaos. Whether you're coping with loss, managing daily overwhelm, or simply seeking balance, this episode offers insightful conversations sprinkled with warmth and a touch of humor. Tune in and discover how ancient practices can support your modern life journey!

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Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity

Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity

🧭 Episode Summary + Show NotesIn this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us th...

27 Touko 202535min

Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks

Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks

A Quote to Ponder: "Perfection is not about doing everything flawlessly—it's about showing up fully as who you are." — Nicholas Wade Kimps🌿 Life Isn’t Always Predictable—But Your Balance Can Be.In th...

23 Touko 202536min

Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle

Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle

In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during s...

27 Huhti 202534min

Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!

Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY!

In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Br...

13 Huhti 202534min

New Moon Reflections: Doshas, Divine Resources, and the Pitta Within

New Moon Reflections: Doshas, Divine Resources, and the Pitta Within

In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season star...

29 Maalis 202534min

Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our ...

14 Maalis 202533min

🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment

🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment

In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it...

1 Maalis 202540min

Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda

Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda

In this lively episode ofAyurveda Digested, Nicholas and Bridge navigate life’s wild extremes—from returning from California wildfires and a bout of the flu to the hectic hustle of website fixes and f...

12 Helmi 202531min

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