Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1901)

The Science Of Manifestation: How To Transform Your Energy To Change Your Reality

The Science Of Manifestation: How To Transform Your Energy To Change Your Reality

Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation....

25 Joulu 20241h 25min

Mel Robbins: How To Change Your Life With Two Simple Words

Mel Robbins: How To Change Your Life With Two Simple Words

Get my new book Make Money Easy here!On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals h...

23 Joulu 20241h 20min

11 Habits To Transform Your Life In 2025

11 Habits To Transform Your Life In 2025

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of...

20 Joulu 202449min

Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More

Dr. Lisa Miller: The Neuroscience of Spirituality - How To Heal Your Mind & Manifest More

My conversation with renowned psychologist Dr. Lisa Miller takes us deep into the fascinating intersection of spirituality and neuroscience. As a pioneer in the field and professor at Columbia Univers...

18 Joulu 20241h 56min

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

How To Turn Self-Doubt Into Your Superpower - The Mindset of Champions

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete’s mindset to the real world - NBA legend Kobe Bryant,...

13 Joulu 20241h 16min

How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

How To Align Your Mindset To Attract Financial Abundance + A HUGE Announcement

Today marks an exciting milestone as I share a massive announcement that's been 12 years in the making - my new book "Make Money Easy." Pre-order my new book Make Money EasyIn this episode I share per...

11 Joulu 202429min

Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Longevity Expert Reveals The Science That Could Add Decades To Your Lifespan | Peter Diamandis

Join me for a mind-expanding conversation with visionary entrepreneur Peter Diamandis about his new book "The Longevity Guidebook." Peter shares groundbreaking insights on extending human lifespan, re...

9 Joulu 20241h 21min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
pomojen-suusta
ostan-asuntoja-podcast
juristipodi
rss-myyntikoulu
rss-seuraava-potilas
rss-lahtijat
rss-draivi
leadcast
sijoitusovi-podcast
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-h-asselmoilanen
rss-turha-edes-yrittaa