Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr. Rhonda Patrick

Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.

Check out Dr. Patrick's FREE How to Train Guide

In this episode you will learn:

  • How just 3 nights of reduced sleep can dramatically impact your glucose regulation and cognitive function
  • Why 10 minutes of high-intensity exercise can help reverse the negative effects of sleep deprivation
  • The surprising connection between resistance training, lactate production, and brain health
  • How to time your workouts and meals for optimal glucose regulation and cognitive performance
  • The critical role of omega-3 fatty acids in longevity and why supplementation matters

For more information go to https://www.lewishowes.com/1707

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1901)

9 Hard Truths About Love That Will Change Your Relationships Forever | Jillian Turecki

9 Hard Truths About Love That Will Change Your Relationships Forever | Jillian Turecki

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding t...

13 Tammi 202558min

The Practical Guide To Making More Money in 2025

The Practical Guide To Making More Money in 2025

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Today's transformative episode brings together three financial and productivity powerhouses to s...

10 Tammi 20251h 17min

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

Get my new book Make Money Easy here!Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating diso...

8 Tammi 20251h 18min

Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025

Dr. Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection be...

6 Tammi 20251h 47min

How To Build An Indestructible Mindset That Will Allow You To Achieve Anything

How To Build An Indestructible Mindset That Will Allow You To Achieve Anything

Get my new book Make Money Easy here!Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most p...

3 Tammi 20251h 4min

Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds

Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds

Get my new book Make Money Easy here!In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful ...

1 Tammi 20251h 29min

Zedd Opens Up: Why He's A Better DJ Sober & How Music Became His Therapy

Zedd Opens Up: Why He's A Better DJ Sober & How Music Became His Therapy

In this enlightening conversation, Grammy-winning artist Zedd (Anton Zaslavski) opens up about his creative process, relationship with success, and personal growth journey. From discussing the challen...

30 Joulu 20241h 20min

How To Set Goals & Magnetize Your 2025 Vision To You

How To Set Goals & Magnetize Your 2025 Vision To You

In this masterclass on goal setting and achievement, we dive deep with three remarkable experts while I also share my personal journey with setting and achieving ambitious goals. Price Pritchett revea...

27 Joulu 20241h 13min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
pomojen-suusta
ostan-asuntoja-podcast
juristipodi
rss-myyntikoulu
rss-seuraava-potilas
rss-lahtijat
rss-draivi
leadcast
sijoitusovi-podcast
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-h-asselmoilanen
rss-turha-edes-yrittaa