#14 Heroes & Villains of Diet

#14 Heroes & Villains of Diet

Send us Fan Mail Follow us @nerdoutandworkout Topics about diet and eating styles has become so fiercely debated its like people arguing about religion. You start seeing intense statements such as: “If you drink milk then you’re stupid!” “If you eat meat then you’re the problem!” “Vegans are idiots, I’m eating my meat no matter what.” “Gluten free is the way to be. I just know my body can’t take gluten even though I haven’t taken the test.” “I’m allergic to non-electrolyte water....

Jaksot(87)

#63 Where Does Fat Go When It's Burned?

#63 Where Does Fat Go When It's Burned?

Send us Fan Mail Today we are saddened however we talk about the NFL and where does fat go when it's burned! 1:34 - Niners Lose 15:39 - Miami Bribing Coaches? 21:55 - Where Does Fat Go When It Burns?...

17 Helmi 202251min

#62 Does Exercise Improve Your Immune System?

#62 Does Exercise Improve Your Immune System?

Send us Fan Mail Today we talk about exercise and how it may or may not improve your immune system. 00:16 - Kevin’s NFT Collection? 1:42 - Niner Talk 2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our...

30 Tammi 202248min

#61 Do Weight Loss Procedures Work?

#61 Do Weight Loss Procedures Work?

Send us Fan Mail Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op! 00:00:40 - Niner Talk 18:06 - Is T...

22 Tammi 202254min

#60 What We Really Think About "Woke" Fitness Culture

#60 What We Really Think About "Woke" Fitness Culture

Send us Fan Mail Today we tell you how we REALLY feel about the Woke Fitness Culture Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Free Training Group "Iron Breathers" -...

18 Tammi 202226min

#59 The Top 5 Fitness Myths According to Google

#59 The Top 5 Fitness Myths According to Google

Send us Fan Mail Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lanc...

7 Tammi 202252min

#58 3 Fitness Tips for Your New Years Resolution

#58 3 Fitness Tips for Your New Years Resolution

Send us Fan Mail Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the ...

31 Joulu 202138min

#57 How Consuming Alcohol Affects Building Muscle

#57 How Consuming Alcohol Affects Building Muscle

Send us Fan Mail Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fas...

24 Joulu 20211h

#56 Which Meat Has The Most Protein

#56 Which Meat Has The Most Protein

Send us Fan Mail Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and ...

16 Joulu 202149min

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