#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power
Send us Fan Mail If you don’t know what the Triforce is...... Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The...
21 Tammi 201923min
#6 The Afterburn Effect - Myth!?
Send us Fan Mail I dive right into the science of the "AFTERBURN EFFECT" that is currently HEAVILY marketed by a ton of popular fitness franchises such as Orange Theory. Is it really possible to burn...
16 Tammi 201925min
#5 Demystifying Japan!
Send us Fan Mail Today we have one of our very own members John Castillo aka “The Castillo” who has traveled to the land of Anime, Ramen and Giant Space Robots. He’s here to bring you the do’s and don...
14 Tammi 201945min
#4 Unlock the Questlog
Send us Fan Mail We are joined by Jedd Goble who will be logging his quest to turning his life into a video game. He codes games and software by day and levels up by night and has a pure desire in l...
11 Tammi 201934min
#1 Enter the Nerdout & Workout Podcast - Meet the Host & Learn About the Level Up Mindset
Send us Fan Mail We've launched our very first podcast episode! This Podcast is lead by Coach Austin Toloza, recognized as one of the Top 10 Personal Trainers to Watch in the World by Life Fitness, ...
10 Tammi 201920min
#3 Enter Coach Kilo
Send us Fan Mail Meet Coach Kilo who heads our Powerlifting Program for all our Heroes in Training! Today we will go over three things with her: Origin StoryCraziest ClientMost Embarrassing Moment...
10 Tammi 201925min
#2 The Wonder of Intermittent Fasting
Send us Fan Mail Thoughts on Intermittent Fasting. This is nothing new. The body is designed to feed off its fat stores as we go on through long periods without food. This is how our bodies evolved a...
10 Tammi 201919min
