Breakup to Blessing6 Loka 2024

How to Shift Your Mindset and Take Control of Your Life Ep. 91

In this episode, I reflect on the biggest shift that transformed how I view my life, no matter the circumstances. From my childhood to my rebellious teen years, marriage, divorce, and the journey of self-discovery, I've come to realise that my attitude has always been the deciding factor in how I feel and respond to life.

We often let our circumstances dictate our happiness, but today, I want to talk about finding sufficiency in the here and now. I share how I moved from feeling powerless during a difficult divorce to gaining clarity, gratitude, and control by shifting my mindset. I discuss the importance of focusing on what we have instead of what we lack, and how that change in perspective can lead to better decision-making and a sense of empowerment.

This episode is for anyone feeling stuck, uncertain, or overwhelmed by life. I'll guide you on how to move from victimhood to agency, so you can make intentional decisions and create the life you truly want. It's about learning to appreciate what you have, while also working toward the goals that bring you joy and fulfilment.

Tune in to discover:

Why your perspective is the key to happiness
How finding sufficiency in your current situation can transform your life
Practical steps to start taking control of your future
The power of pursuing goals to increase your sense of self-worth and diminish envy

Plus, if you're in need of immersive healing after a breakup or difficult relationship, don't miss out on my upcoming retreat. It's happening on the 10th of November, and it's designed for those looking for a supportive space to heal and grow.

Resources Mentioned:

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Jaksot(181)

Will My Ex Come Back? The Truth About Getting Back Together Ep. 164

One of the most common questions after a breakup is: Will my ex change come back? In this episode, I unpack why that question keeps you stuck — and what actually needs to happen if there's ever going ...

1 Helmi 18min

Rebuilding Self-Worth After a Breakup (When It's Always Come From Others) Ep. 163

After a breakup, it's common to hear advice telling you to "reconnect with yourself" and "build your self-worth." But knowing what to do and knowing how to do it — or whether it's actually helping — a...

25 Tammi 16min

Starting Over Doesn't Mean You've Failed Ep. 162

Starting over can feel like failure — especially after a breakup, divorce, or major life change. We tell ourselves we've wasted time, that we're behind, or that we should have tried harder to make it ...

18 Tammi 13min

"Finding Yourself" again after Heartbreak Ep. 161

After a breakup, everyone tells you to "find yourself" — but what does that actually mean? And more importantly, is it even the right question to ask? In this episode, I'm breaking down why the whole...

11 Tammi 13min

How to Set Goals After a Breakup: 9 Steps to Transform Your Life in 2026 Ep. 160

Starting the new year without your ex? Feeling that mix of hope and loneliness as you try to move forward? In this episode, I'm giving you the exact framework I wish I had during my first New Year aft...

4 Tammi 16min

My Biggest Lessons from 2025 Ep. 159

In this deeply personal episode, I'm sharing the most important lessons and reflections from my own growth journey this year. This isn't me speaking from my therapist lens—it's me as a human navigatin...

28 Joulu 202529min

Announcement: Free Masterclass - How to Move On and Make 2026 Your Breakthrough Year

Quick bonus episode with an important announcement! I have a free live masterclass happening next week that I created specifically to help you kickstart your new year and finally move on from your ex....

22 Joulu 20254min

Breakup Recovery During Holidays: Coping Strategies That Actually Work Ep. 157

The holidays can be brutal when you're still healing from a breakup. Everyone else seems to be celebrating with their loved ones while you're on the outside looking in. This episode isn't about making...

21 Joulu 202510min