Breaking Unhealthy Relationship Patterns Ep. 94

Breaking Unhealthy Relationship Patterns Ep. 94

In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn how to identify your own thoughts, behaviours, and decisions that contribute to these patterns and, more importantly, what you can do to shift them.

Key Takeaways:

  • How to recognise if you have a relationship pattern that's holding you back
  • The role childhood experiences play in attracting emotionally unavailable partners
  • How to create a "red flag list" for yourself
  • The importance of setting clear boundaries and creating new standards for your relationships
  • How to embrace vulnerability and express your needs in healthy ways
  • Why building a support system and practicing patience are crucial steps in breaking these patterns

Free Masterclass: Don't miss my upcoming free masterclass on How to Move On From Heartbreak on 6th November at 7am (AEST). Register here

Join Breakup to Blessing: https://sylviasuwan.com/program

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Reflections And How To Make Next Year Better Ep. 12

Reflections And How To Make Next Year Better Ep. 12

Hey there, wonderful listeners! Can you believe we're almost at the end of the year? Time is flying, and I've been doing some serious thinking about the year we've had. Join me today as we dive into r...

3 Joulu 202321min

Turn Your Pain into Progress: An End of Year Challenge Ep. 11

Turn Your Pain into Progress: An End of Year Challenge Ep. 11

Happy Friday, dear listeners! As we approach the end of the year, I want to extend a warm welcome to everyone, especially those navigating heartbreak during this potentially challenging time. The holi...

30 Marras 20237min

Why You Can't Move On From Your Ex Ep. 10

Why You Can't Move On From Your Ex Ep. 10

In this episode, I explore the powerful journey of accepting a breakup as a crucial step towards personal growth and healing. Many of us struggle to let go of past relationships, holding on to the hop...

26 Marras 202311min

Weekend Empowerment: Rewrite Your Story Ep. 9

Weekend Empowerment: Rewrite Your Story Ep. 9

In this Friday episode, I talk about the power of storytelling and how the story you tell yourself has an impact on how your life plays out, and how it impacts your healing. Here are the headlines of ...

23 Marras 20235min

Rebuilding Self-Worth After Heartbreak Ep. 8

Rebuilding Self-Worth After Heartbreak Ep. 8

In this empowering episode of Breakup to Blessing, we explore the journey of rebuilding self-worth after heartbreak. Join Sylvia as she shares principles and tips to elevate your sense of value. Let's...

19 Marras 202316min

Weekend Wisdom for Healing Ep. 7

Weekend Wisdom for Healing Ep. 7

In this special Friday episode of "Breakup to Blessing," I delve into the challenges that weekends can bring, particularly during times of heartbreak. Join me as I explore the transition from eagerly ...

16 Marras 20236min

Finding Your Purpose During Heartbreak and Why Its Important Ep. 6

Finding Your Purpose During Heartbreak and Why Its Important Ep. 6

Welcome back to Breakup to Blessing! In today's episode, we're building on last week's discussion about the importance of finding true purpose after a breakup. If you haven't listened to that episode,...

14 Marras 202313min

Why Distractions Don't Work And What To Do Instead Ep. 5

Why Distractions Don't Work And What To Do Instead Ep. 5

Sylvia warmly welcomes listeners back to the Breakup to Blessing podcast, expressing gratitude for their dedication to healing and personal growth. In this episode, Sylvia delves into the common post-...

31 Loka 202311min

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