Breakup to Blessing27 Loka 2024

Breaking Unhealthy Relationship Patterns Ep. 94

In this episode, we dive into the process of recognising and breaking unhealthy relationship patterns, specifically focusing on why we might be drawn to emotionally unavailable partners. You'll learn how to identify your own thoughts, behaviours, and decisions that contribute to these patterns and, more importantly, what you can do to shift them.

Key Takeaways:

How to recognise if you have a relationship pattern that's holding you back
The role childhood experiences play in attracting emotionally unavailable partners
How to create a "red flag list" for yourself
The importance of setting clear boundaries and creating new standards for your relationships
How to embrace vulnerability and express your needs in healthy ways
Why building a support system and practicing patience are crucial steps in breaking these patterns

Free Masterclass: Don't miss my upcoming free masterclass on How to Move On From Heartbreak on 6th November at 7am (AEST). Register here

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Love Addiction: Understanding the Neuroscience of Heartbreak Ep. 4

In this episode, I delve into the often overwhelming experience of feeling obsessed or addicted to an ex-partner after a breakup. I explain the scientific underpinnings of this phenomenon, shedding li...

28 Loka 20238min

Stalking Your Ex On Social Media And How To Resist The Temptation Ep. 3

In this episode, Sylvia delves deep into a common modern dilemma: the irresistible temptation to check up on our exes via social media. With the accessibility of today's technology, this seemingly inn...

26 Loka 202315min

The 7 Most Common Breakup Questions Ep. 2

In this episode, Sylvia addresses the most pressing questions women face when blindsided by a sudden breakup. She empathetically explores the turmoil of seeking closure when the person you trusted and...

25 Loka 202318min

Turning Breakups into Breakthroughs: A Journey of Healing and Transformation Ep. 1

In this episode, Sylvia, a breakup and relationship therapist, shares her personal journey of transformation from a hectic business owner to a compassionate coach. She reveals how her own divorce beca...

24 Loka 20236min

Welcome to Breakup to Blessing

Real, unfiltered advice to help you heal after heartbreak and build a life even better than before. Welcome to Breakup to Blessing – a podcast created for anyone navigating the difficult and often iso...

8 Loka 20231min