Ep. 39: Inside Channel Control
This week Steve and Matt discuss inside channel control, also known as inside position. It's a tremendously powerful mental model, especially if your strategy involves leglocks or getting underneath ...
30 Syys 20191h 6min
Ep. 38: Jiu-Jitsu as Therapy - Part 2
Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. Th...
23 Syys 20191h 15min
Ep. 37: Jiu-Jitsu as Therapy - Part 1
How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we...
16 Syys 201956min
Ep. 36: De-escalation
Jiu-Jitsu isn't about fighting; it's about making your opponent stop fighting. In this week's episode we discuss strategies for de-escalation, both in Jiu-Jitsu and in real life. Mental models discu...
9 Syys 20191h 14min
Ep. 35: Respect your Opponent
Respect your opponent, always. This week Steve and Matt discuss the different types of respect and why it's important. Mental models discussed in this episode: Respect your Opponent https://bjjmenta...
2 Syys 20191h
Ep. 34: Funneling
Funneling, as coined by Nelson Puentes from Inverted Gear, is the strategy of forcing your opponent into areas where you are comfortable and experienced. It's key to high-level gameplanning. Mental ...
26 Elo 201959min
Ep. 32: Body Tethering
Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent. Mental models discussed in this episode: Body Tethering https://bjjm...
12 Elo 201955min
