Ep. 58: The Gracies

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force. Staying coiled is a smart...

25 Kesä 6min

This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of ...

22 Kesä 1h 7min

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice. Get our Intro to Mechanics audio course, normally $79, FREE: https://b...

18 Kesä 5min

This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes ...

15 Kesä 52min

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free. Get our Intro to Mechanics audio course, normally $79, ...

11 Kesä 7min

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of ...

8 Kesä 54min

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's. Get our Intro to Mechanics audio ...

4 Kesä 10min

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three ...

1 Kesä 55min