Ep. 70: Staying Loose
BJJ Mental Models27 Huhti 2020

Ep. 70: Staying Loose

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension. Why you should stay loose: It masks your intentionsIt saves energy and prevents muscle burnoutIt denies your opponent leverage.When it's okay to use tension: When you're doing so for a reasonWhen your tension cannot be exploited. Mental models discusse...

Jaksot(502)

Mini Ep. 88: Table Selection

Mini Ep. 88: Table Selection

In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success. Get our Intro to Mechanics audio c...

8 Tammi 8min

Ep. 371: Building on a Curriculum, feat. Todd Richards

Ep. 371: Building on a Curriculum, feat. Todd Richards

This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an...

5 Tammi 1h 10min

Mini Ep. 87: Opening Salvos

Mini Ep. 87: Opening Salvos

In this week's mini-episode, we discuss opening salvos: the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup an...

1 Tammi 6min

Ep. 370: The Gift Wrap, feat. Nick Volpe

Ep. 370: The Gift Wrap, feat. Nick Volpe

This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap! Follow Nick on Instagram: https://instagram.c...

29 Joulu 202552min

Mini Ep. 86: Do What Works

Mini Ep. 86: Do What Works

In this week's mini-episode, we discuss the importance of doing what works. If a) you can do it against good opponents, b) you can do it repeatedly, and c) it aligns with your goals, then it's a good ...

25 Joulu 20255min

Ep. 369: Real Talk About Humility, feat. Nick Salles

Ep. 369: Real Talk About Humility, feat. Nick Salles

This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy ...

22 Joulu 20251h 14min

Mini Ep. 85: Certainty Heuristic

Mini Ep. 85: Certainty Heuristic

In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong. Get our Intro to Me...

18 Joulu 20257min

Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro

Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro

This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using w...

15 Joulu 202556min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
terapiassa
junnut-pelissa
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
rss-pt-paahtio
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-duodecim-lehti
rss-seuraava-potilas