Ep. 350: Front Headlocks, feat. Brianna Ste-Marie
In this episode, Brianna Ste-Marie talks about the front headlock: its offensive power, common pitfalls like “bloodlust,” strategic uses for control and distraction, and key differences between gi and...
11 Elo 20251h 3min
Mini Ep. 66: Abundance Mindset
In this week's mini-episode, we discuss the idea of an abundance mindset, where we view success as something we can mutually achieve. The abundance mindset contrasts with a scarcity mindset, which see...
7 Elo 20255min
Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio
In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifel...
4 Elo 202556min
Mini Ep. 65: Process Over Outcomes
In this week's mini-episode we discuss process over outcomes, a mental model we've also referred to as habits over results. This concept teaches us to balance long-term goals with the short-term habit...
31 Heinä 20257min
Ep. 348: The Timeline of Coaching, feat. Francesco Fonte
In this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:” For coaches: INFO → SKILLS → GAMES For athletes: GAMES → SKIL...
28 Heinä 202554min
Mini Ep. 64: Resulting
In this week's mini-episode we discuss resulting, a logical fallacy where we incorrectly assume that the quality of our decisions are directly related to the quality of our results. Get our Intro to ...
24 Heinä 20257min
Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake
In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training ...
21 Heinä 202559min
Mini Ep. 63: Self-Competition
In this week's mini-episode we discuss self-competition. You've probably heard the phrase, "comparison is the thief of joy." Self-comparison is a problem we all face, and self-competition is a helpful...
17 Heinä 20256min
