Ep. 73: Stress Management

This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: ExercisingEating wellSleepingControlled breathingMindfulnessChallenging yourself regularlyMaking time for yourselfDoing what you loveNot becoming obsessed with comfortAppreciating when you have enough.Mental models discussed in this episode: Growth From Discomfort https://bjjmentalmodels.com/growth-from-discomfort/ Stress and Reco...