Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2

This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we train Jiu-Jitsu. Mental models discussed in this episode: Win Conditions https://bjjmentalmodels.com/win-conditions/ Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Flow https://bjjmentalmodels.com/flow/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Do What Works http...

9 Marras 20201h 28min

This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some great philosophy on how shoring up your defense can give you the confidence to be more effective in your offense. Priit's tips for turtle: Keep your head on the matUse the boxer shoulder, or "Stephen Hawking" (head tilt)Keep your elbows on your hipsDon't put your elbows on the matProtec...

2 Marras 20201h 24min

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller. Seb references two books in this episode: On Combat, by Dave GrossmanOn Killing, by Dave Grossman Mental models discussed in this episode: Mindfulness https://bjjmentalmodels.com/mindfulness/ Dictate the Pace https://bjjment...

19 Loka 20201h 46min

This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels. Mental models discussed in this episode: Levels of Competition https://bjjmentalmodels.com/levels-of-competition/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Dictate the Pace https://bjjmentalmodels.com/dictate...

12 Loka 20201h 27min

This week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biernacki, Cal is a specialist in creating educational frameworks for children. Cal shares his knowledge on the topic in a wonderful conversation with implications well beyond teaching children. This is one of our favorite conversations ever on the podcast. Learning strategies discussed: Effortful Retrieval: Make them work to pull c...

5 Loka 20201h 23min

This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into your game. We also discuss the limitations of principles and how being dogmatic about them can hinder your development. Jon suggests four ways to integrate new techniques: ask your coachwatch an instructionalwatch competition videocreativity Mental models discussed in this episode: Beg...

28 Syys 20201h 18min

This week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, whereas double lever control affords more control. Learn more about this mental model here: https://bjjmentalmodels.com/single-vs-double-lever-control/ Mental models discussed in this episode: Single vs. Double Lever Control https://bjjmentalmodels.com/single-vs-double-lever-control/ Rotational Control https://bjjmentalmodels.com/rotatio...

21 Syys 20201h 11min