Ep. 9: Retaining Knowledge
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge. Mental models discussed in this episode: Spaced R...
4 Maalis 20191h 2min
Ep. 8: Rapid Learning
Steve & Matt explore techniques to increase learning efficiency. Mental models discussed in this episode: Principles over Techniques https://bjjmentalmodels.com/principles-over-techniques/ Naming Co...
25 Helmi 20191h 16min
Ep. 7: Mindfulness
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body. Mental models ...
18 Helmi 20191h 9min
Ep. 6: Gym Culture & Etiquette
Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community. Mental models discussed in this episode: The Golden Rule https://bjjmentalmod...
11 Helmi 20191h 7min
Ep. 5: Finishing Mechanics
Steve & Matt explain how to effectively finish submissions. Mental models discussed in this episode: Choking Mechanics https://bjjmentalmodels.com/choking-mechanics/ Breaking Mechanics https://bjjme...
4 Helmi 20191h 11min
Ep. 4: Dominant Angles
Steve & Matt discuss the importance of dominant angles in Jiu-Jitsu, both for advancing position and shutting down your opponent. Mental models discussed in this episode: Dominant Angles https://bjjm...
28 Tammi 20191h 6min
Ep. 3: Anatomic Hierarchy, Grips
Steve & Matt discuss Jiu-Jitsu mental models involving the human body. A great discussion on how to use your body as a weapon while preventing your opponent from doing the same. Mental models discus...
21 Tammi 20191h 10min
Ep. 2: Core Mechanics
Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics. Frames: Creating solid structures wi...
14 Tammi 20191h 3min
