Ep. 139: Posts, feat. Matt Kwan

Ep. 139: Posts, feat. Matt Kwan

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting. Mental models discussed in this episode: Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Force Vectors https://bjjmentalmodels.com/force-vectors/ 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule/ Ratchet Control http...

Jaksot(482)

Ep. 34: Funneling

Ep. 34: Funneling

Funneling, as coined by Nelson Puentes from Inverted Gear, is the strategy of forcing your opponent into areas where you are comfortable and experienced. It's key to high-level gameplanning. Mental models discussed in this episode: Funneling https://bjjmentalmodels.com/funneling/ Asymmetric Warfare https://bjjmentalmodels.com/asymmetric-warfare/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Mindfulness https://bjjmentalmodels.com/mindfulness/ Myopia htt...

26 Elo 201959min

Ep. 33: Idea Communism vs Idea Capitalism

Ep. 33: Idea Communism vs Idea Capitalism

Don't worry, this one's not about politics! Today we discuss the pros and cons of Robert K. Merton's idea communism philosophy. The core question answered in this episode is: when should you share your ideas freely, and when should you use them for profit? Mental models discussed in this episode: Idea Communism & Idea Capitalism https://bjjmentalmodels.com/idea-communism/ Abundance Mindset https://bjjmentalmodels.com/abundance-mindset/ Race to the Bottom https://bjjmentalmo...

19 Elo 20191h 5min

Ep. 32: Body Tethering

Ep. 32: Body Tethering

Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent. Mental models discussed in this episode: Body Tethering https://bjjmentalmodels.com/body-tethering/ Alignment over Position https://bjjmentalmodels.com/alignment-over-position/ Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Do What Works https://bjjmentalmodels.com/do-what-works/We maintain an online database of the mental models g...

12 Elo 201955min

Ep. 31: Predictable Responses

Ep. 31: Predictable Responses

Action creates reaction. This week Steve and Matt discuss predictable responses, a mental model that helps you understand what your opponent is likely to do and decrease your reaction time. Mental models discussed in this episode: Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Form to Leave Form https://bjjmentalmodels.com/form-to-leave-form/ Funneling https://bjjmentalmodels.com/funneling/ Tec...

5 Elo 201958min

Ep. 30: Double Trouble

Ep. 30: Double Trouble

This week Steve and Matt discuss double trouble, a mental model popularized by John Danaher. Mental models discussed in this episode: Double Trouble https://bjjmentalmodels.com/double-trouble/ Rotational Control https://bjjmentalmodels.com/rotational-control/ Alignment https://bjjmentalmodels.com/theory-of-alignment/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Kinetic Chains https://bjjmentalmodels.com/kinetic-chains/ Committed Techniques https://bjjmentalmodels.com/commi...

29 Heinä 201959min

Ep. 29: Elbow-Knee Connection

Ep. 29: Elbow-Knee Connection

This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this episode: Alignment https://bjjmentalmodels.com/theory-of-alignment/ Core Mechanics https://bjjmentalmodels.com/core-mechanics/ Anatomic Hierarchy https://bjjmentalmodels.com/anatomic-hierarchy/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ First Principles https://bj...

22 Heinä 20191h 9min

Ep. 28: Kuzushi

Ep. 28: Kuzushi

This week Steve and Matt discuss kuzushi, the Japanese art of balance breaking. Mental models discussed in this episode: Kuzushi https://bjjmentalmodels.com/kuzushi/ Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/ Technique Chaining https://bjjmentalmodels.com/technique-chaining/ Types of Guard https://bjjmentalmodels.com/types-of-guard/ Microtransitions https://bjjmentalmodels.com/microtransitions/ Staying Loose https://bjjmentalmodels.com/staying-loose/ ...

15 Heinä 20191h 2min

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

In the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include issues with your students, gym drama, cult mentality, and harassment. A huge thank you to Matt Kirtley, AKA Aesopian, for his detailed research into cults that contributed to this episode. Mental models discussed in this episode: Extreme Ownership https://bjjmentalmodels.com/extreme-owner...

8 Heinä 20191h 14min

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